South Eastern Ontario

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South Eastern Ontario

Following the Great Lakes Waterfront Trail and St. Lawrence River, near Johnstown Bridge to USA. Photo Credit: Goh Iromoto

South Eastern Ontario has a wide range of bicycle routes that take cyclists across the region through vibrant communities, alongside scenic waterways and to quiet rural and naturalized settings. Explore from Quinte West, Belleville and Prince Edward County, continue eastward via Kingston and Gananoque, the 1000 Islands and the Waterfront Trail, Brockville, the St. Lawrence Seaway to Cornwall and the Quebec border.

Additional road riding routes north of the lake and St. Lawrence take cyclists to the Rideau Heritage Route and Frontenac Arch Biosphere and connect with routes to Ottawa. Road and trails through Prescott & Russell provide further connections between the St. Lawrence River, Ottawa and Quebec.

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South Eastern Ontario Itineraries

Find 11 cycling itineraries and routes, (a mix of roads and trails), for the south east region, available on-line and downloadable print resource in English and French. Additional route suggestions included. These itineraries provide cyclists of all abilities with detailed information on routing, communities and amenities along the way, updated in 2023. Visit:

  • Bay of Quite (West) – This 68km loop will take cyclists on a ride exploring the cities of Belleville and Quinte West, arching north from the Bay of Quinte and through Hastings County.
  • Town & County Road Ride – A 60km ride that provides a great tour of Prince Edward County, showcasing the scenic views, quiet countryside, county towns, as well as the culinary and arts scene.
  • Shoreline Route – Enjoy the quiet countryside and sweeping water views in Lennox and Addington on this 71km relaxing looped route, that can be easily shortened or extended, from Napanee, along the shoreline of Lake Ontario and back.
  • K&P Trail – Experience a ride following what was once the Kingston and Pembroke Railway on what is now the K&P Trail, cycling a distance that best suits your style, 10km to 68km long.
  • Wolfe Island – Experience the beauty and tranquility of island life – by bike and enjoy a ride exploring Wolfe Island, take the free ferry from Kingston, to Marysville and start riding the 41km loop.
  • 1000 Islands Parkway – Ride the off-road fully paved recreational trail for any distance, 37km (trail only one way) or 121km (Gananoque to Brockville return) to  enjoy the stunning water and island views along the St. Lawrence River.
  • Brock Trail – Explore the delightful Brockville waterfront, downtown and numerous attractions following the Brock Trail any distance 4km to 18km.
  • Rideau Canal Waterway – Discover the Rideau Canal Waterway, the many communities and sites along the way on this epic cycling route west loop (121km) and east loop (84km) with distances set to challenge the more experienced road rider.
  • Park it & Parkway – Follow the paved Riverside Trail and Great Lakes Waterfront Trail from Cornwall, looping north from Ingleside to ride through quiet countryside past fields and farmland for 52km.
  • Cornwall Urban Loop – Starting from downtown Cornwall and the vast waterfront loop around the city on a mix of off-road paved trails, bike lanes and quieter city streets on this 27km loop.
  • Prescott Russell Recreational Trail – Enjoy the quiet rural countryside pedalling along this delightful unpaved rail trail. Choose a distance that
    best suits your ride style or try the suggested 54km ride out and back that will take you along a segment highlighting the scenery and to a number of welcoming communities.

Road Routes near Lake Ontario and St. Lawrence River

  • Prince Edward County – A number of road routes have been developed by the Bloomfield Bicycle Company and which are also published by the Visit the County / Prince Edward County Tourism. Visit or for more information. The Ideal Bike Cycling Map has additional collection of on-road and trail routes in Prince Edward County developed by the bike shop, with locations in Wellington and Belleville.
  • St. Lawrence Parks – Designated part of the Great Lakes Waterfront Trail, this portion of the route takes cyclists away from roads and through scenic and historical parklands including Crysler Park, Upper Canada Village, Upper Canada Migratory Bird Sanctuary and Long Sault Parkway. Trails vary from hard-packed gravel to paved as well as quiet, paved park roads. For more information visit Detailed print maps available. Request copy from:
  • Wolfe Island Road Routes – Choose from four on-road routes traversing the island. Maps, route and ferry information online.
  • Cornwall and the United Counties of SDG – The new 2020 Cornwall and SDG Adventure map features 19 different cycling routes within Cornwall and SDG Counties that let riders explore a variety of interesting landmarks, businesses and points of interest along the routes. A print map is available and can be found as a pdf version HERE. For even more road cycling options visit Where Ontario Began with over 30 routes in various lengths ranging from 6km to 82km
  • Kingston and Area. 12 different routes can be found featuring various lengths in and around the Kingston Area and incorporate both paved and unpaved roads.
  • Ontario By Bike Routes – Four routes developed by the Ontario By Bike Network. Starting from Wellington in Prince Edward County, routes vary in length (58, 27, 10 and 3km) with information on suggested stops along the Wine Route, Taste Trail & Arts Trail.

Road Routes North From Lake Ontario and St. Lawrence River

  • Township of Rideau Lakes – Fourteen mapped cycling routes, varying in length. Routes 1 to 9 start from the Old Stone Mill in Delta; routes 10 to 14 start at either Crosby or Newboro. Information such as cycling surface, attractions, GPS coordinates and other useful touring details are included online.
  • South Frontenac Cycling Routes – Explore a part of the Frontenac Arch Biosphere by bicycle, covering the area north of Kingston including Harrowsmith, Verona and Westport on a variety of 13 different routes.
  • Cycling in Westport – A number of suggested road routes from the welcoming village to explore nearby rolling terrain, quiet roads and the Rideau. Bike repair station available at the Visitor Centre.
  • County Trails – Twelve suggested routes with individual, detailed maps and route information. Each rated for level of difficulty. The following 7 routes are centred in south eastern Ontario. Lennox & Addington and Frontenac Counties. The other routes are in Lennox & Addington north, Ontario’s Highlands area.
    • Newburgh Route – This 30 km looped from Napanee through the communities of Newburgh and Camden East. A moderate ride with mix of flatlands and rolling hills.
    • Napanee River Route – A shorter looped route at 24km offering picturesque views of the Napanee River and the Bay of Quinte.
    • Camden Route – At 63 km this looped route circumnavigates the Camden Lake Wildlife Management Area and takes cyclists past rich farmland, charming rural villages with some rolling hills.
    • Shoreline Route – This 71 km looped route follows the portions of shoreline of Lake Ontario with sections north to Napanee.
    • Hay Bay Route – This 44 km looped route skirts much of Hay Bay and the Bay of Quinte, past farms, cottages and campgrounds.
    • Odessa Route – At 28 km, this shorter route is considered a moderate ride, and takes cyclists through a part of the region rich in United Empire Loyalists’ heritage.
    • Amherstview Route – This 24 km looped route allows cyclists to enjoy the stunning waterfront vistas of Lake Ontario with plenty to do along the way.
    • New 2023: Backroads Cycling Routes – Ten loops that include a selection of country roads and rail trails. Find suggested itineraries for each route that range from 20km to 51km in length, 388km in all, on a combination of picturesque gravel and paved roadways as well as trails in Lennox & Addington.
  • — A growing collection of dozens of carefully-crafted adventure/mixed terrain cycling routes using the Ride With GPS platform in the Bay of Quinte, Prince Edward County, and Hasting County regions. Each route is rated based on surface type, length, elevation and more to help riders plan their experience. Routes span Bancroft to Bloomfield and Tamworth to Warkworth, and range from 25–400 kilometres in length.

Trails near Lake Ontario & St. Lawrence River

  • Millennium Trail – This 49 km trail follows a disused rail bed, starting close to Trenton, passing through many communities in Prince Edward County and ending in Picton. Upgrades have been made to sections in and near Wellington, while the rest of the trail is rough, unpaved, multi-use trail, with usage also extended to motorized vehicles. The trail features a 2.5km long stretch through the Wetlands of Hubbs Creek Marsh and Slab Creek Swamp with a largely diverse ecosystem being home of many different species such as snakes, birds, and beavers.
  • 1,000 Islands Parkway – Ride the 37 km off-road paved bicycle pathway that skirts the shoreline’s coves and bays on the waterfront. 1000 Islands Parkway and ride that does include some on-road segments connecting from Gananoque and Brockville is 50 km each way, and is also a part of the longer Great Lakes Waterfront Trail.

Trails North from Lake Ontario & St. Lawrence River

  • Explore the Arch By Bike – Explore the Frontenac Arch Biosphere by bike. This 2700 sq. km biologically significant area has ample outdoor opportunities and many cycling routes mapped to explore the richness of biodiversity in wetlands, forests and fields; to marvel at the heritage in the region; and to savour local flavours along the way.
  • Cataraqui Trail – 104 km four-season rail trail that traverses the region, from Strathcona to Smiths Falls. Note the trail is composed of various trail materials and thus may not be suitable for all bike types. Approximately 80 km of the trail is designated a part of the Trans Canada Trail system.
  • Kaladar Trail – Part of the Trans Canada Trail, this 17 km multi-use, unpaved trail links westerly Tweed (via Hastings County Trail) to Sharbot Lake in the east (via Central Frontenac Trailway). For more info, use the Trans Canada Trail website’s “Explore The Trail” feature to find access points or visit the Eastern Ontario Trails Alliance website.
  • K&P Trail – Part of the Trans Canada Trail, this 75 km gravel rail trail is now fully connected and travels north from downtown Kingston to the village of Sharbot Lake. The trail has numerous views of wild Canadian Shield landscapes and makes for the perfect weekend adventure by bike. An onward connection to Perth is mostly complete.
  • North Grenville Rail Trail – The North Grenville Rail Trail is a 7km out-and-back trail that is flat and suitable for all skill levels. This trail provides access to a number of Kemptville neighbourhoods, and passes through Kemptville Campus. Parking is available at the south end of the trail off Bedell Road, however there are trail entrances throughout the length of the trail.
  • Lennox & Addington County Forest – Enjoy ‘The Pines’ on 10km of single-track trails combined with logging roads, that incorporate the natural terrain of the forest.
  • Limerick Forest Mountain Biking Trails – Multi-use trails with many single track options located north of Prescott, south of Kemptville. This large community-owned forest is managed by United Counties of Leeds & Grenville.
  • Macaulay Mountain Conservation Area (Picton) – 7km of technically challenging trails with “passive biking” permitted. Passive Biking is recognized by Quinte Conservation as the activity in which individuals on bicycles traverse designated trails outlined by the Authority at a leisurely pace that would not pose a danger to trail users or wildlife, and would have minimal environmental impact. Bloomfield Bicycle Company also publishes a cycling map of the area’s trails HERE.
  • Quinte MTB – QuinteMTB is an IMBA affiliated club based in the Quinte region of Ontario, Canada. They are riders and advocates of the sport, and actively involved in the development of Mountain Biking in the region, including trail development, maintenance and public awareness. Trail Networks Include:
    • Vanderwater Conservation Area – Over 8km of trails mostly doubletrack with a few singletrack sections. Fairly smooth with some technical spots.
    • Battawa Trails & Pumptrack – Approximately 15km of downhill, rough, rooty and rocky single track. Challenging climbs and fun descents.
  • MacIntosh Mills Trails – Approximately 7km of cross-country trails located north west of Brockville.
  • Charlottenburg Forest – Approximately 5km of downhill singletrack located north east of Cornwall.
  • Summertown Trails – 20km of a variety of mountain biking trails for all abilities, 10km of groomed trails for winter fat biking, located north east of Cornwall.
  • Guindon Park – 10km of trails for summer and winter, plus pumptrack, located on west side of Cornwall.
  • Trans Canada Trail (TCT) –  The TCT is a four-season, multi-use trail system with various surface types and users. A number of the region’s trails are incorporated within this larger, national trail system including: Cataraqui Trail, Kaladar Trail, Frontenac K&P Trail. Use the interactive map found on the “Explore the Trail” tab on the Trans Canada Trail website.
  • The Great Lakes Waterfront TrailGreat Lakes Waterfront TrailStretching over 3600km, the Great Lakes Waterfront Trail is a route connecting over 151communities and First Nations along the Canadian shores of the Great Lakes: Lake Ontario, the St. Lawrence River, Lake Erie, Detroit River and Lake St Clair, Lake Huron, Georgian Bay and the North Channel. The fully signed Trail uses the safest infrastructure possible, a mix of both on-road and off-road facilities, and is primarily paved, with sections of unpaved path and gravel roads. It can be enjoyed for as part of a day trip or on a multi-day long distance cycling adventure. The Great Lakes Waterfront Trail traverses the entire South Eastern Ontario region, starting east of Brighton to the Quebec border.
  • Rideau Heritage Route – Follow any portion of the 202 km long Rideau Canal, a UNESCO World Heritage Site, by bicycle. This is primarily an unsigned, on-road route and includes multiple options for cyclists to plan their own itinerary along quiet country roads. This route boasts many community, water and heritage attractions along the way.
  • Great Lakes Seaway Trail – Leave from Wolfe Island, ON, for Cape Vincent, New York, to access this signed route that follows various roadways along Lake Ontario and the seaway on the US side.
  • Kingston to Ottawa – Rideau Lakes Cycling Tour – See the road routes used for this annual organized event hosted by the Ottawa Cycling Club, with various routes to choose from. The routes take you through picturesque towns and villages along the Rideau Lakes waterway to the shores of Lake Ontario, cycling between Ottawa and Kingston, passing through many scenic areas in South Eastern Ontario. With the routes hosted online on Ride with GPS, cyclists can also follow the routes on their own time.
  • Trails Connecting Kington to Ottawa – Ride on a variety of unpaved trails and rail trails from Ottawa to Kingston following: Ottawa to Carlton Trailway to Carlton Place; Ottawa Valley Recreational Trail to Smiths Falls; Cataraqui Trail to Harrowsmith; K&P Trail to Kingston. Approximately 170km.
  • South Eastern Ontario Cycling Itineraries & Map – Find 11 cycling itineraries and mapped routes on roads and trails across South Eastern Ontario. Available in print (English and French). Digital map links and downloadable print itineraries with map available.
  • Ride South Eastern Ontario/Prescott-Russell Regional Cycling Map (2023) – This cross-regional, bilingual cycling map features 17 routes in the United Counties of Prescott-Russell and 8 routes the Cornwall and the SDG Counties. Download or request the printed map or access the routes on RideWithGPS for digital routing options.
  • Great WaterwaySDG – Cornwall Adventure Cycling Map (2020) – This new map features 19 different cycling routes within Cornwall and SDG Counties. The routes vary in length between 9km and 72km and take riders through a variety of interesting landmarks, businesses and points of interest along the way. A print map and badge honour system will be available soon.
  • Cornwall Cycling Network Maps – The bike friendly community of Cornwall offers a network of over 75km of bike paths and trails throughout the city. There are two map versions available, an interactive online map and a PDF version for print.
  • Visit the County / Prince Edward County Tourism – Cycling – Online landing page for all things cycling in Prince Edward County, including bicycle rental locations, tours, bike repair and service, plus route suggestions.
  • Bloomfield Bicycle Company’s Guide to Cycling in Prince Edward County – Published by Bloomfield Bicycle Company, this cycling map and info brochure includes 11 cycling routes and ride ideas vetted by local cyclists, as well as information on local businesses of interest to cyclists. Map currently only available as online PDF.
  • County Trails (Lennox & Addington) – L&A County Trails include 12 well-marked and easily accessible looping routes along 600km of paved roadway. Found in the heart of Eastern Ontario, stretching north from the shore of Lake Ontario.
  • Backroads Cycling Routes (Lennox & Addington) – 10 new looped routes, mapped digitally and downloadable itineraries featuring picturesque gravel and paved roadways as well as trails. 
  • Cycling in Kingston – Interactive online map showing the city cycling lanes and trails.
  • South Frontenac Cycling Routes – Interactive online map showing a number road routes.
  • Wolfe Island – Experience the beauty and tranquility of island life – by bike. Choose to cycle any of the marked routes traversing the island. Maps, route and ferry information available online.
  • Cycle North Grenville. Located a short, 30-minute drive from Ottawa and just half an hour north of HWY 401, the town of Kemptville offers fantastic rural cycling as well as trail and town tours.
  • Westport Cycling Guide – Download PDF with info on road routes and loops from the village of Westport, including maps and links to Strava.
  • Cycling The 1000 Islands. Map 2011. Featuring multiple routes suitable for family/leisure and touring. Information on Brockville, Kingston, Gananoque and other destinations included.
  • Belleville Trails Map – Online pdf map features major trail system in the city of Belleville.
  • Bay of Quinte Adventure Club – website and route library featuring adventure and gravel cycling routes in Hastings, Prince Edward, Northumberland, and L&A Counties for varying experience levels, from family rides to ambitious day and overnight rides.  Website and routes developed by owners of The Brake Room bike shop & cafe in Belleville.

* Please note there are may be additional trails, routes, maps and information resources for the region that may be of interest and useful to cyclists. Changes to the above links, listings and cycling routes may occur.

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